Remembering the “Why?” by Adam Kimble As someone who goes on a lot of long runs all over the world, I’ve had the opportunity to reflect on where life has taken me (usually whilst running in remote mountains or deserts). Since the start of this pandemic, I’ve
Read more →Come on out to join us for the Emerald Bay Trail Run Saturday September 19. Click here for details.
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By, Richard M. Martinez 1. Choose a training program that’s right for you There’s no one program that fits everyone’s needs. Be honest with yourself before you start your training. Look at your time, your life, and your interest and then choose a program best for you.
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Nutrition before, after and during an event has been a hot topic for years. With all the discussion, however, there doesn’t seem to be any agreement on what is best. Sticking with tradition, I will be offering a similar “copout” answer. What works for YOU is what
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